BAD CHOLESTEROL

•  The low-density lipoproteins (LDL), much better known as bad cholesterol 
• .They are a substance that must be constantly regulated, and especially when a certain age is reached.
•  The reason is that, by accumulating in the form of plaques on the walls of the arteries, hinder the transfer of the blood for them. 
• In those cases, it is spoken of “high cholesterol“, and you have to take steps not to get there.
• The best way to avoid high cholesterol is having an adequate diet.
•  The fattier foods are the ones that contain LDL, and they are the ones to avoid excessively.
•  But just as there are foods that end up generating the accumulation of cholesterol, others clean it.
•  One of them is the oatmeal, a plant that helps improve the blood circulation.
• That is why the oatmeal It is usually recommended in treatments against high cholesterol. 
• By containing beta-glucans and antioxidants, it regulates high blood pressure and prevents heart disease.

• Then a recipe recommended by specialists to consume this rich food and, at the same time, lower cholesterol levels on the blood.

  The recipe requires only oatmeal, Water and cinnamon. The way to prepare it is very simple:

• Oatmeal with cinnamon

•  combine the oatmeal with water in a bowl, and add a cinnamon stick. 

• Then store it covered and let it stand for a day.

•  After 24 hours, strain the mixture and consume it like this, without adding sweetener.

• With a little oatmeal, water and cinnamon, you get a dish that cleans the arteries of bad cholesterol.